The Mind Body Wisdom Method for Transformation and Growth
Cultivate flexibility of mind and body
The Mind Body Wisdom Method is designed to facilitate transformation and to support people in experiencing a greater sense of ease, well-being, and resilience. This method developed naturally while I was working with a private client and was researched and developed for groups during my studies at Harvard Divinity School.
This method includes a synthesis of tools and practices from the contemplative traditions, psychology, yoga, spiritual care, and science. Together this combination can ignite a shift in perspective or mindset, which can lead to lasting transformation in the way that we communicate with others, our self, a sense of meaning or purpose, and if it is part of our worldview the sacred or God. Its potency lies in the fact that the wisdom gleaned from this combination is rooted in the interconnectedness of body, mind, heart, and spirit.
