2025-2026

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​​Events:

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Free ONLINE program, November 20, 2025

Thursday, November 20th 6pm-7:15pm MST

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The Power of Connection 

 

Our minds and bodies are naturally awake, whole, complete, healthy, and sacred. Yet in today’s speedy and chaotic world, many of us come to contemplative practice from feelings of stress, anxiety, heartbreak, despair, loneliness, and pure exhaustion. This is something many of us experience as the modern human condition. Yet within us, we have the capacity to heal, rejuvenate, and experience deep inner peace.

 

 

Our path is one of reconnecting with our mind, body, heart, and spirit when we feel depleted, and taking the time and space needed to nourish this connection in daily life as we find peace and balance amidst chaos and uncertainty.

 

If any of the above resonates, you are warmly invited to join me for an evening of breathwork, yoga, contemplation, inquiry, and sharing. This 75-minute online program is free for everyone! 

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How to prepare? I suggest setting out your yoga mat, having a cushion or chair, pen or pencil and journal. 

 

Time and Date:

Thursday, November 20th, 6-7:15pm MST 

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Registration:

Please register here. I'm so happy that you will be joining me! Thank you for signing up for this special evening.

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StarHouse: 

https://www.thestarhouse.org/yoga-for-the-heart

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Wednesdays, 7:45am-9am @StarHouse in Boulder, Slow Flow and Yin, expect longer holds and healing instrumental music for a mystical breath inspired journey. This is great for all levels. 

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​Kondition Fitness:

https://www.konditionfitness.com

Mondays 4pm-5pm Rooted Flow 

Wednesdays 6:30pm-7:30pm Myofascial Release and Yin 

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Drala Mountain Center:

Upcoming Retreats at Drala Mountain Center

https://www.dralamountain.org/

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Yoga and Nature: Receive the Gifts of the Season, January 9-11, 2026.

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Yoga in the Mountains, March 27-29, 2026

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