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Spring & Summer 2024

Mondays, 4pm-5pm @Kondition in Boulder, Dynamic Vinyasa Yoga Flow with music playlists inspired by various artists includes both healing instrumental at the beginning and end as well as hits from today and the last few decades! I've come to see music with words as lyrical poetry and at times a great partner in supporting us with more intense flows and core strengtheners! Learn more about Kondition: https://www.konditionfitness.com/

Tuesdays, 12:15-1:15pm @CorePower in South Boulder (starting May 21, 2024), C1 class, this Vinyasa Flow class will be accompanied by music, similar to the playlists I described for my Kondition class above. Learn more about CorePower: https://www.corepoweryoga.com/

Thursdays, 9:30-10:45am @StarHouse in Boulder, Slow Flow and Yin, expect longer holds and healing instrumental music for a mystical breath inspired journey. This is great for all levels. Learn more about class and StarHouse: https://www.thestarhouse.org/yoga-for-the-heart

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