Yoga for the Heart (By Donation)

 

The following Thursday mornings 9:30-10:45am in Boulder: August 31 and September 28, 2023. 

 

Yoga for the heart is a breath inspired journey to attune to our body, mind, heart, and spirit. We practice slow flow to increase circulation, strength, flexibility, mental clarity, balance, focus, and joy. The emphasis is on experiencing rejuvenation, a deepening of presence, and an opening of the heart. All levels are warmly welcome! This class is held at The StarHouse, a sanctuary for the sacred in Sunshine Canyon in Boulder, CO. A special and healing place. To learn more visit https://www.thestarhouse.org/yoga-for-the-heart.