Spring 2023 Offerings:

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New Weekly Yoga Class!

 

Thursdays 9:30-10:45am at The StarHouse in Boulder. These classes start on March 16th, 2023! 

 

Yoga for the heart will be a breath inspired journey to help us to tune into our heart, body, mind, and spirit. We will practice slow flow to increase circulation, strength, flexibility, mental clarity, balance, and focus. The emphasis will be on experiencing rejuvenation through connecting our breath and movement. This class will be designed for all levels and held at The StarHouse, a sanctuary for the sacred. A truly special and healing place. To learn more and to register please visit https://www.thestarhouse.org/yoga-for-the-heart.