In this workshop you will experience a meditation to ground and center; two yoga practices, the first to cultivate strength, flexibility and balance, and the second to rest, relax and restore; readings and poetry to prompt inquiry and insight; journaling to reflect, integrate, and connect to self; dialogue to share, listen, and connect to others; and a break for self-care.

The benefit of this workshop is that through the alchemy of these practices our minds and bodies have the opportunity to settle and insights to arise, which can support us in our lives, work, and relationships. By creating more space in our minds and bodies, we see new possiblilities and old challenges in a new light.

                                           October 19, 2019, 2-6pm

Mind Body Wisdom Workshop: A Yoga Workshop for All Levels in                                              Brunswick, Maine

The power of this process lies in the fact that the wisdom gleaned from this combination is rooted in the interconnectedness of body, mind, heart, spirit. You will leave this workshop with practices and tools that can help you to build resilience on and off the yoga mat. This workshop is designed to leave you feeling centered, uplifted, and rejuvenated.

I love Maine and I am thrilled to be offering this workshop at Jai Yoga! I would love to see you there!