2024-2025

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StarHouse: 

https://www.thestarhouse.org/yoga-for-the-heart

Thursdays, 9:30-10:45am @StarHouse in Boulder, Slow Flow and Yin, expect longer holds and healing instrumental music for a mystical breath inspired journey. This is great for all levels. These classes will begin again on September 12th, 2024 and are donation based. Also, save the date for the Sunshine Canyon Fall Festival on Sunday, Sept. 22nd, 2024, 11am-5pm. I will be teaching a free class at 4pm! 

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​CorePower:

 https://www.corepoweryoga.com/

South Boulder Studio

Tuesdays, 12:15-1:15pm, C1 class, this Vinyasa Flow class will be accompanied by a variety of music. 

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Wednesdays, 6:30-7:30pm, CoreRestore, this class is similar to a Yin Yoga class. These classes are a wonderful way to increase your flexibility with longer holds to stretch out your body and mind, to calm your nervous system, and to experience greater peace. The emphasis is on restoration and relaxation. 

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North Boulder Studio

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Thursdays, 12:30-1:30pm, CoreRestore.

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Join me for Retreats at Drala Mountain Center:

https://www.dralamountain.org/

 

SAVE the dates, more information and registration links coming soon! 

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Yoga for Wellbeing, December 13-15, 2024.

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Yoga for Beginners, January 10-12, 2025.

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Yoga for Wellbeing (theme love), February 14-16, 2024.

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Yoga and Nature: Receive the Gifts of the Season, March 28-30th, 2025.

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Kondition Fitness more dates coming soon...

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