About Yoga Transforms Us

The intention of Yoga Transforms Us is to provide practices, tools, information, and inspiration that support 

our well-being, resilience, and transformation. Through engaging our minds, bodies, hearts and spirits through yoga, our awareness deepens, we transform.   

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Cultivate a perspective that brings peace through curiosity, inquiry, mindfulness, awareness, observation, and inspiration. 

Mind
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Create ease, build strength, cultivate flexibility, reduce pain through linking attention, breath, and movement. Bring attention to the five senses. Listen to the body.

Body
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Heart

Cultivate compassion, gratitude, courage, openheartedness, and happiness. Create space to feel emotions fully and to listen to their wisdom. 

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Connect to a sense of inner peace, community, 

reverence for life and or God. Cultivate a reliable pathway to the sacred and to an experience of inner refuge. Awaken gratitude.

Spirit